Going to the gym for the first time can be intimidating. Everyone else seems to know what they’re doing, and hiring a trainer to show you the ropes can be expensive. To find out if the gym is really the place for you, why not check out your apartment complex fitness center? [click to continue...]
From the category archives:
Fitness
Summertime is excellent for getting outside and soaking up the sun. It’s not necessarily the best time of year, however, for getting out and getting super active. [click to continue...]
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Desk jobs sound great until you work at them for a while. Eight hours a day of sitting and not moving around too much, however, can quickly add up to extra pounds, sore muscles and [click to continue...]
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Boredom is the No. 1 enemy of a good workout routine. If you want to fight it off and really start having fun with exercise, it’s time to shake it up and make sure fitness remains [click to continue...]
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